Trauma Therapy & PTSD Treatment
With extensive experience in trauma-informed care, I provide a safe, supportive space for healing from past traumatic experiences that continue to impact your present. My PTSD treatment helps you process trauma, reduce symptoms, and reclaim your life
Trauma doesn't always look like what we see in movies. While some people experience single traumatic events—accidents, assaults, natural disasters—others carry the weight of complex trauma from childhood abuse, neglect, or ongoing traumatic circumstances. Whatever form it takes, trauma can leave lasting imprints on how we see ourselves, others, and the world.
You might experience flashbacks, nightmares, or intrusive memories. Perhaps you find yourself hypervigilant, easily startled, or constantly on edge. Maybe you avoid people, places, or situations that remind you of the trauma. Or you might feel numb, disconnected from yourself and others, struggling to experience positive emotions. These are all normal responses to abnormal experiences—and they can heal.
Therapeutic Approach for Trauma Treatment
Safety First
Trauma work begins with establishing safety—both in our therapeutic relationship and in your daily life. We'll move at a pace that feels manageable, ensuring you never feel retraumatized in the therapy process.
Trauma-Informed Care
I understand how trauma affects the brain, body, and nervous system. My approach integrates this knowledge to help you understand your symptoms, develop coping skills, and process traumatic memories safely.
Somatic Awareness
Trauma lives in the body as much as the mind. We'll work on developing awareness of bodily sensations, learning to regulate your nervous system, and releasing trauma held in the body.
Post-Traumatic Growth
While trauma changes us, healing is possible. Many people discover new strengths, deeper compassion, and greater resilience through the healing process. You can move beyond survival to thriving.
Types of Trauma & PTSD Symptoms I Treat
You are not broken. Trauma symptoms are adaptive responses that helped you survive. In therapy, we'll help your nervous system learn that you're safe now, so you can move from surviving to living fully.
Next Steps...
Healing from trauma takes courage, but you don't have to do it alone. With the right support and trauma-informed care, you can process your experiences, reduce symptoms, and reclaim your life. Let's take this journey together.
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