Counseling for Teens and Adolescents
Specialized teen counseling for anxiety, depression, and navigating the unique challenges of adolescence
Adolescence is a time of profound change—physically, emotionally, and socially. The teenage years bring unique challenges: identity formation, peer pressure, academic stress, social media pressures, and the complex task of figuring out who you are and who you want to become. When anxiety, depression, or other struggles emerge during this critical developmental period, having the right support can make all the difference.
I provide a safe, non-judgmental space where teens can explore their feelings, develop healthy coping strategies, and build resilience. My approach respects the autonomy of young people while providing the guidance and structure they need to navigate this challenging season of life.
Therapeutic Approach for Teen Counseling
Teen-Centered Therapy
I meet teens where they are, using language and concepts that resonate with their experience. Therapy isn't about lecturing—it's about listening, understanding, and collaborating on solutions that actually work in a teenager's life.
Cognitive Behavioral Techniques
CBT is particularly effective for teens dealing with anxiety and depression. We work together to identify unhelpful thought patterns and develop practical skills for managing difficult emotions and challenging situations.
Family Involvement When Helpful
While teen therapy is confidential and teen-focused, I believe in involving parents/caregivers in ways that support the therapeutic goals. We'll work together to determine the right level of family involvement for your situation.
Strength-Based Approach
Teenagers have incredible strengths and resilience. My approach focuses on building on existing strengths while developing new skills and coping strategies for the challenges they face.
Common Issues I Help Teens Navigate
Next Steps...
If your teen is struggling, reaching out for help is a sign of strength, not weakness. Let's work together to help them navigate this challenging season and develop the skills and resilience they need to thrive.
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