Anxiety Therapy & Stress Management
Whether you're experiencing generalized anxiety disorder, panic attacks, social anxiety, or overwhelming stress from life's demands, I provide effective anxiety therapy using evidence-based approaches like Cognitive Behavioral Therapy (CBT) to help you develop coping strategies and find lasting relief
Anxiety can feel all-consuming. The constant worry, the physical symptoms—racing heart, tight chest, difficulty breathing—the sleepless nights replaying conversations or catastrophizing about the future. Whether your anxiety shows up as generalized worry, panic attacks, social anxiety, or specific fears, it can make even simple tasks feel overwhelming and rob you of peace and joy.
The good news is that anxiety is highly treatable. With the right therapeutic approaches and support, you can learn to manage anxious thoughts, reduce physical symptoms, and reclaim your life from anxiety's grip. You don't have to live this way.
Therapeutic Approach for Anxiety Treatment
Cognitive Behavioral Therapy (CBT)
CBT is the gold standard for anxiety treatment. We'll work together to identify the thought patterns that fuel your anxiety and develop new, more balanced ways of thinking that reduce worry and fear.
Practical Coping Skills
I'll teach you evidence-based techniques for managing anxiety in the moment—breathing exercises, grounding techniques, progressive muscle relaxation, and other tools you can use whenever anxiety strikes.
Understanding Your Anxiety
Anxiety often has roots in past experiences, learned patterns, or current life stressors. We'll explore what's driving your anxiety so you can address the underlying causes, not just the symptoms.
Gradual Exposure
For specific fears or social anxiety, we'll work together to gradually face feared situations in a controlled, supportive way—helping your brain learn that these situations are manageable and safe.
Types of Anxiety I Treat
Next Steps...
Anxiety doesn't have to control your life. With evidence-based treatment and support, you can learn to manage your anxiety and rediscover peace and confidence. Let's work together to help you find relief.
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